Superfood status: Why Greek yogurt is good for your bones, heart and gut
The protein in Greek yogurt makes it great for weight loss, while the probiotics and calcium improve gut health and reduce risk of osteoporosis.
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Looking for a low-calorie cocktail? The 7 best things to order
There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.
Oprah Winfrey on Ozempic, willpower and weight loss: 'I was shamed for years, I’m sick of it'
The talk show host asked doctors if this is a "miracle moment" when it comes to obesity treatment.
If you do this with lemons, you’re throwing away powerful antioxidants
If you toss the lemon peel, you’re throwing away powerful antioxidants. Learn the nutrition facts of lemons and get 7 tasty citrus recipes.
Cardiologists reveal what they eat for dinner and the biggest food mistakes people make
Doctors share their favorite heart-healthy options for the biggest meal of the day.
Easy, healthy meal ideas for the week ahead: Sweet potato parfaits, one-pot chili and more
Embrace fall — and its nutritious bounty — with these comforting, seasonal recipes.
Joy Bauer’s healthy tailgating spread includes bell pepper nachos and edamame hummus
This spread is a touchdown in terms of taste and nutrition.
Eating this food regularly can lower your risk of type 2 diabetes and heart attack
Oats are a heart heart-healthy food that can aid in weight loss, lower your risk of heart attack and type 2 diabetes, and even soothe itchy skin.
Healthy Weekly Meal Plan: Butternut Squash Soup, Spanakopita Stuffed Peppers Recipe
Usher in the fall season by sneaking veggies into seasonal, comfort-food favorites.
5 habits to borrow from people who've lived to 100
Dan Buettner, who has been studying people who live the longest for 20 years, shares their secrets.
What is the Blue Zones diet? How to eat like the world’s longest-lived people
People who live into their 90s and 100s — and who live well — follow this plant-centered eating plan.
Easy, healthy meal ideas for the week ahead: Cilantro-lime shrimp skewers, grain bowls and more
These nutrient-rich recipes that will make you — and your tastebuds — happy.
