Superfood status: Why Greek yogurt is good for your bones, heart and gut
The protein in Greek yogurt makes it great for weight loss, while the probiotics and calcium improve gut health and reduce risk of osteoporosis.
Bloated? Gastroenterologists share how to relieve symptoms
Feeling bloated? Experts explain how to relieve and avoid that uncomfortable full feeling.
Easy, healthy meal ideas for the week ahead: Buffalo chicken lettuce cups, salmon veggie rice bowls and more
This week's menu features flavorful, plant-forward meals you can throw together in minutes.
White potatoes are just as healthy as sweet potatoes. Here's why.
The much-loved root vegetable is great for weight management and gut health. Add them to a healthy diet with these 13 easy recipes.
Why you should eat a sweet potato before you exercise
Sweet potatoes contain 112 calories and 2 grams of protein. They also have complex carbs and electrolytes that can fuel your workout.
Cardiologists reveal what they eat for lunch and the 'absolute worst' meal for heart health
Doctors share their favorite heart-healthy options for the mid-day meal.
The best breakfasts to keep blood sugar stable — and 3 to avoid, according to doctors
Hormones are complicated, but these simple, healthy breakfasts make mornings easy.
7 doctors share their favorite satisfying snacks for gut, brain and heart health
Doctors reveal what they eat between meals to stay full and energized.
Easy, healthy meals for the week ahead: Fajita stuffed peppers, honey-hoisin chicken and more
Healthy comfort food meets your favorite takeout dishes.
How women runners are still fighting for their safety 1 year after Eliza Fletcher’s death
Instead of letting fear overtake their love for the sport, running groups and organizations are taking action against street violence and harassment.
Why this Start TODAY member with cerebral palsy is encouraging everyone to move
A lifelong love of exercise has taught Nicole Luongo how to modify any type of work out so she can enjoy it.
End 2023 strong with Ally Love’s Boss October Challenge
Let's show 2023 who's boss!
