5K challenge: How to walk or run 3 miles in just 6 weeks
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
Health news, stories and tips that inspire healthy diets, relationships and lives.
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
Start TODAY is the destination to help you become a healthier, happier and better you.
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
This week's menu features flavorful, plant-forward meals you can throw together in minutes.
Kristi Ray Ledgerwood turned her life around with walking, a low-carb diet and medication. The next step in her journey is removing 20 pounds of loose skin.
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Some people find it easier to slow their mind when their body is moving.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
TODAY with Hoda and Jenna is hosting a special hour empowering women to own their health, featuring Naomi Watts, Bobbi Thomas, Maria Shriver and her daughters.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
The state has one of the country’s highest maternal mortality rates. Now, three hospitals plan to stop delivering babies, putting some pregnant women at even higher risk.
Dorothy Hoffner discovered her love of skydiving at age 100.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
This one move combats dead butt syndrome and works the hard-to-target gluteus medius without any equipment.
Strength exercises improve muscle tone, balance, posture and coordination, which will make your walks easier and more efficient.
If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.
The best arm workout incorporates exercises that target your triceps, biceps and shoulders.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Is sleeping seven hours a night enough? Sleep experts explain how much sleep you need and how to get a better night's rest.
If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
Sleeping six hours a night? Experts discuss whether it's enough, the potential health impacts, and tips to improve sleep hygiene.
Is it healthy to sleep five hours at night? Experts discuss the health impacts of sleep deprivation and how to get more sleep.
From plant-based to low-carb, choose an eating philosophy that will boost your health.
The much-loved root vegetable is great for weight management and gut health. Add them to a healthy diet with these 13 easy recipes.
Sweet potatoes contain 112 calories and 2 grams of protein. They also have complex carbs and electrolytes that can fuel your workout.
Doctors share their favorite heart-healthy options for the mid-day meal.
Hormones are complicated, but these simple, healthy breakfasts make mornings easy.