Is 7 hours of sleep a night enough? Sleep doctors weigh in
Is sleeping seven hours a night enough? Sleep experts explain how much sleep you need and how to get a better night's rest.
How sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
How to create a bedtime routine to help you fall asleep easier
If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
Is 6 hours of sleep at night enough?
Sleeping six hours a night? Experts discuss whether it's enough, the potential health impacts, and tips to improve sleep hygiene.
Is 5 hours of sleep at night enough?
Is it healthy to sleep five hours at night? Experts discuss the health impacts of sleep deprivation and how to get more sleep.
4 breathing techniques to ease your anxiety in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Staying up late may put you at greater risk of diabetes, a new study finds
Researchers from Brigham and Women’s Hospital found that people who naturally prefer to stay up late are more likely to have poor lifestyle habits
Your 'sleep personality' may be keeping you from getting quality rest. Find out yours
Are you a busy brain or a sensitive sleeper?
This is the ideal sleep temperature for older adults, new study finds
If you're 65 or over, you may want to turn up the thermostat.
Summer heat can make sleep harder. Stop doing these 3 things before bed
Increased light, heat and socializing can mess with our sleep in the summer months.
11 best linen sheet sets for any budget — and what to look for when choosing one
Bedding experts explain why this fabric is worth the investment.
I sleep better with a newborn than I ever did before having kids — here’s how
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
